If you are feeling overwhelmed and cannot manage your stress we offer effective stress reduction methods with a substantial body of scientific evidence behind it. Research shows MINDFULNESS to be an effective method of coping with chronic pain, stress, andiety and illness. It has been featured on 60 Minutes with Anderson Cooper. Click here to view.
Mindfulness teaches us, through the mind-body connection, to regulate our experience of pain. In addition it benefits people suffering from recurrent depression and other clinically diagnosed mental health problems.
The evidence is so robust that the National Institute for Clinical and Health Excellence (NICE) recommends it for all people who have had two or more depressive episodes. If you are interested in relieving your stress, Best Life Counseling® is offering classes. Please call for more information.
Research consistently documents symptom reductions in: