Stress Reduction

If you are feeling overwhelmed and cannot manage your stress we offer effective stress reduction methods with a substantial body of scientific evidence behind it. Research shows MINDFULNESS to be an effective method of coping with chronic pain, stress, andiety and illness. It has been featured on 60 Minutes with Anderson Cooper. Click here to view.

Mindfulness teaches us, through the mind-body connection, to regulate our experience of pain. In addition it benefits people suffering from recurrent depression and other clinically diagnosed mental health problems. 

The evidence is so robust that the National Institute for Clinical and Health Excellence (NICE) recommends it for all people who have had two or more depressive episodes. If you are interested in relieving your stress, Best Life Counseling® is offering classes. Please call for more information.

Stress Reduction | Best Life Counseling® for individual and family counseling | Court Ordered DUI

Research consistently documents symptom reductions in:

  • Chronic pain
  • Headaches
  • Job or financial stress
  • Sleep disturbance
  • Auto immune disorders
  • Irritable bowel syndrome
  • Cancer
  • Heart disease
  • Anxiety and panic
  • Psoriasis
  • Organ transplant issues
  • Shyness
  • GI distress
  • High blood pressure 
  • Pre & Post surgery stress